WORLD MENTAL HEALTH DAY – From Travelling The World To Therapy In Lockdown
I didn’t think I’d be celebrating World Mental Health Day in lockdown. Here’s how I went from travelling the world to starting therapy in the UK during a pandemic
Tag: Wellness
My TOP 8 Netflix Shows For An Endorphin Hit
Hey you! How are you doing? It’s been a rough ride hasn’t it? I for one, can’t believe we’re in October and this shitshow is still happening. I mean, as … Continue reading My TOP 8 Netflix Shows For An Endorphin Hit
Life, Romance and Job Reality: Three Reasons Returning Home Has Been The Hardest Thing I’ve Had To Do
Returning home from backpacking the world has been the hardest thing I’ve had to do, here’s why.
6 Things That Helped Me Manage My Eating Disorder Whilst Backpacking
Trigger Warning – Eating Disorders. This post in no way has been sponsored or endorsed by any of the apps or websites mentioned below. They’re all just useful tools that … Continue reading 6 Things That Helped Me Manage My Eating Disorder Whilst Backpacking
The “Turning 27” Blues
It’s funny to think birthdays can have such a profound impact on your mental health
MOTIVATIONAL LIFE UPDATE QUICKIE
Here’s a quick motivational life update about where I am, what my thoughts are and the next steps for me
5 Things I Learnt Travelling Around The World Solo That Helped Me Survive A Pandemic Breakup
How do you survive being dumped over a text during a pandemic? Here’s 5 things I learnt the hard way..
What Instagram doesn’t show you about travelling solo
Hey gang, What’s happening? I hope you’ve all been trying to spend time during lockdown in the most positive way possible. Lockdown for me has given me time to reminisce … Continue reading What Instagram doesn’t show you about travelling solo
My Bucketlist
Where’s on your bucketlist?
Published Articles
You can find the links to my latest published articles for clients here
Let’s Talk About…CHOCOLATE
ME ENCANTA CHOCOLATE. I’m also a little scared of chocolate. Porque? Because, there was once a time I used to demolish chocolate like the cocoa trees (or beans or whatever … Continue reading Let’s Talk About…CHOCOLATE
Emily's Backpacking & Mental Health Adventures 