Media Work
Have a look at my latest media work, featuring podcasts and videos around wellness, backpacking and mental health
Tag: Wellness
Life, Dating, Therapy & Travel Update In Lockdown 2020
What’s it like to return from backpacking the world to a pandemic? How does life resume? How is dating possible?
5 Things Which May Make Lockdown Less Intense
HELLO LOCKDOWN MY OLD FRIEND. What an entire sh*tshow 2020 has been. There’s no beating around the bush here – it’s been dire. As if a world ravaged by a … Continue reading 5 Things Which May Make Lockdown Less Intense
WORLD MENTAL HEALTH DAY – From Travelling The World To Therapy In Lockdown
I didn’t think I’d be celebrating World Mental Health Day in lockdown. Here’s how I went from travelling the world to starting therapy in the UK during a pandemic
My TOP 8 Netflix Shows For An Endorphin Hit
Hey you! How are you doing? It’s been a rough ride hasn’t it? I for one, can’t believe we’re in October and this sh*tshow is still happening. I mean, as … Continue reading My TOP 8 Netflix Shows For An Endorphin Hit
Life, Romance and Job Reality: Three Reasons Returning Home Has Been The Hardest Thing I’ve Had To Do
Returning home from backpacking the world has been the hardest thing I’ve had to do, here’s why.
6 Things That Helped Me Manage My Eating Disorder Whilst Backpacking
Trigger Warning – Eating Disorders. This post in no way has been sponsored or endorsed by any of the apps or websites mentioned below. They’re all just useful tools that … Continue reading 6 Things That Helped Me Manage My Eating Disorder Whilst Backpacking
The “Turning 27” Blues
It’s funny to think birthdays can have such a profound impact on your mental health
MOTIVATIONAL LIFE UPDATE QUICKIE
Here’s a quick motivational life update about where I am, what my thoughts are and the next steps for me
5 Things I Learnt Travelling Around The World Solo That Helped Me Survive A Pandemic Breakup
How do you survive being dumped over a text during a pandemic? Here’s 5 things I learnt the hard way..
What Instagram doesn’t show you about travelling solo
Hey gang, What’s happening? I hope you’ve all been trying to spend time during lockdown in the most positive way possible. Lockdown for me has given me time to reminisce … Continue reading What Instagram doesn’t show you about travelling solo
My Bucketlist
Where’s on your bucketlist?
Emily's Backpacking & Mental Health Adventures 