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8 types of people you meet travelling
Today marks nearly three months since I began my travels through Central America. At the ripe age of 32, I said to myself maybe this would be the last time I’ll be in the position to travel; with some pocket money behind me, no monthly rent that breaks my bank, no mortgage – let’s be…
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What is my why? Why am I here?
It’s been a few months since I last wrote, but I figured this was the best time. First of all, hello from Guatemala. Yes Guatemala. I’ve been to a few countries since my last post, including Nicaragua and El Salvador. It’s gone fast, but it’s been great and I am glad I’ve done this trip…
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Travelling Costa Rica: Amazing highs; pockets of loneliness
A short diary entry to get me back into the habit of writing I think! The year is 2026 (oof can you believe it). I am currently sitting on a bus in Manuel Antonio, having fallen over in the street, so now I can add partially scraped knees and ruined feet, to the bumps and…
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How I’m feeling after the Bondi Massacre
* names have been removed, despite the fact I’d love to name and shame. Although this blog is largely dedicated to travel, I also write openly about mental health here – and it would feel deeply wrong not to acknowledge how I’m feeling as a Jewish person after the horrific terrorist attack at a Chanukah…
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Things that antidepressants have made me anxious about
Hello gang it’s been a while. Interestingly, it has happened. The eagle has landed. I have felt CALLED to write hooray. And about bloody time too, considering I’ve been paying for this damn website and haven’t written more than a word on it in months. Anyway, here’s the life update. I’ve got a Kenyan itinerary…
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5 ways to keep your mental health stable in a heavy world
The world feels heavy. It has done so for a while now. I’m not great with news, I hate politics and sometimes when both are combined, and hatred spills onto the streets, it feels hard to function. I’ve noticed that I’ve felt more connected to my family’s Persian history because of it; more accepting of…
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When ‘life’s too short’ stops you from living
Hello everyone! Wow it’s been a while since I’ve written on here, which seems to be the starting sentence for the most ‘recent’ blogs. In short, I’ve felt like I haven’t been able to write about anything positive to do with mental health, when there are often times I’m really battling with it. It would…
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5 ways I look after my mental health in 2025
I think I’ve always been wired to deal with difficult situations in destructive ways. From being a child and teenager who felt unable to talk about inner demons, and hid my struggles under a grin, to a 20-year old whose cover-up shattered into pieces upon the breakdown of a relationship, the loss of my grandfather…
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The early 30s struggle
When I was 15 years old, I wanted to be 18 so I could learn how to drive, choose my A Levels in a naive attempt to think that would help me figure out life and of course, be legally allowed to drink. When I turned 18 years old, I wanted to be 21 because…
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Top 5 Christmas Gift Ideas for Backpackers to Boost Mental Health
HOLD YOUR HORSES I’M WRITING AN ARTICLE FOR THE FIRST TIME IN AGES HOORAY. Why? Well, the writing cloud has lifted today, and I felt inspired by my friend who has just booked a trip to Thailand. Jealous and inspired that is 😉 Now that it’s coming up for Christmas and Chanukah (keeping my Jew…
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Emily's Backpacking & Mental Health Adventures 