Welcome to my mental health blog! Dive into the candid realities of backpacking solo with diagnosed mental health issues. Unlike many travel blogs that paint solo adventures as purely glamourous, here, I offer an honest look at the challenges and triumphs. Explore personal experiences, coping strategies, and insights to support fellow travellers on similar paths.
Travelling Costa Rica: Amazing highs; pockets of loneliness
A short diary entry to get me back into the habit of writing…
When ‘life’s too short’ stops you from living
Hello everyone! Wow it’s been a while since I’ve written on here, which…
Beat the Winter Blues: Tips for When You’re Unable to Travel
Hello reader. I am ill. I am feeling sorry for myself. I am…
Happy 99th Birthday Grandad
Today would have been my Grandad’s 99th birthday. I felt it right to…
Summer’s Challenge: Managing fitness after an eating disorder
Trigger Warning: Eating Disorders Hey folks, It’s going to be a short but…
5 Things That Really Helped With My Mental Health
Mental Health Awareness Week 2024 Although travelling for me was now quite a…
My journey with grief
I’ve experienced grief many times in my life. When I was 4 years…
The Anxiety Escape: 3 Ways That Travelling Transformed my Mindset
This week commencing Monday 15th May 2023 kickstarts Mental Health Awareness Week, a…
Let’s get real about mental illness
I first started writing in 2018, as a way of coping with a…
I’m back and I’m changing my antidepressants
Good morning guys and gals and general humans that read my blog. I…
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4 responses to “My Mental Health Blog”
Such an informative site with a great range of services for mental wellness!
Thanks x
Really loved how honest and relatable your mental health journey is—it’s truly inspiring. Thank you for sharing such meaningful content and spreading awareness. – Peaceful Mind Wellness
Thanks so much!