This travel and mental health blog was created from my own experiences of navigating life, backpacking and the moments in between. While travel is often portrayed as picture-perfect, my journey taught me that backpacking and seeing the world doesn’t mean you leave your struggles behind. Here, I share the honest side of travel, be it the loneliness, anxiety, healing or personal growth that can happen along the way, because not every travel blog talks about the realities of mental health on the road.
The mental health side of travel…
Alongside my own experiences, this travel and mental health blog is also a place for connection through storytelling. Through #TravelSundayStory, I share inspirational stories from people I’ve met during my travels and beyond, celebrating the resilience, challenges and life lessons that shape us all. These conversations have helped me open up about my own journey and have shown me the power of vulnerability and human connection.
As my journey continues to evolve, this blog will remain a space where travel, lifestyle and real-life experiences come together. My hope is to continue breaking down stigma, encouraging honest conversations and reminding others that no matter where they are in the world, they are never alone. If you’re struggling with your mental health, please do contact a health professional, a GP or text SHOUT.
Recovery from an eating disorder over a decade later
I was looking through old holiday photos a few days ago and came…
Keep Reading
What is my why? Why am I here?
It’s been a few months since I last wrote, but I figured this…
Keep Reading
Travelling Costa Rica: Amazing highs; pockets of loneliness
A short diary entry to get me back into the habit of writing…
Keep Reading
How I’m feeling after the Bondi Massacre
* names have been removed, despite the fact I’d love to name and…
Keep Reading
Things that antidepressants have made me anxious about
Hello gang it’s been a while. Interestingly, it has happened. The eagle has…
Keep Reading
5 ways to keep your mental health stable in a heavy world
The world feels heavy. It has done so for a while now. I’m…
Keep Reading
When ‘life’s too short’ stops you from living
Hello everyone! Wow it’s been a while since I’ve written on here, which…
Keep Reading
5 ways I look after my mental health in 2025
I think I’ve always been wired to deal with difficult situations in destructive…
Keep ReadingSomething went wrong. Please refresh the page and/or try again.
4 responses to “My Mental Health Blog”
Such an informative site with a great range of services for mental wellness!
Thanks x
Really loved how honest and relatable your mental health journey is—it’s truly inspiring. Thank you for sharing such meaningful content and spreading awareness. – Peaceful Mind Wellness
Thanks so much!