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Emily's Backpacking & Mental Health Adventures

Just another travel and wellness site I guess.


  • 12th October 2020

    WORLD MENTAL HEALTH DAY – From Travelling The World To Therapy In Lockdown

    WORLD MENTAL HEALTH DAY – From Travelling The World To Therapy In Lockdown

    I didn’t think I’d be celebrating World Mental Health Day in lockdown. Here’s how I went from travelling the world to starting therapy in the UK during a pandemic

  • 2nd October 2020

    My TOP 8 Netflix Shows For An Endorphin Hit

    My TOP 8 Netflix Shows For An Endorphin Hit

    Hey you! How are you doing? It’s been a rough ride hasn’t it? I for one, can’t believe we’re in October and this sh*tshow is still happening. I mean, as much as I’ve got used to this world pandemic, I also have not got used to it at all and I am beyond fed up.…

  • 22nd September 2020

    Life, Romance and Job Reality: Three Reasons Returning Home Has Been The Hardest Thing I’ve Had To Do

    Life, Romance and Job Reality: Three Reasons Returning Home Has Been The Hardest Thing I’ve Had To Do

    Returning home from backpacking the world has been the hardest thing I’ve had to do, here’s why.

  • 16th September 2020

    6 Things That Helped Me Manage My Eating Disorder Whilst Backpacking

    6 Things That Helped Me Manage My Eating Disorder Whilst Backpacking

    Trigger Warning – Eating Disorders. This post in no way has been sponsored or endorsed by any of the apps or websites mentioned below. They’re all just useful tools that helped me a lot. I think as we veer between possible lockdown and the overwhelming realisation that this ‘new’ normal, is actually going to be…

  • 31st August 2020

    Dear Grandad

    Dear Grandad

    Grief took me backpacking around the world and I’ve written a letter to my Grandad expressing how hard it’s been without him

  • 21st August 2020

    The “Turning 27” Blues

    The “Turning 27” Blues

    It’s funny to think birthdays can have such a profound impact on your mental health

  • 5th July 2020

    MOTIVATIONAL LIFE UPDATE QUICKIE

    MOTIVATIONAL LIFE UPDATE QUICKIE

    Here’s a quick motivational life update about where I am, what my thoughts are and the next steps for me

  • 20th June 2020

    5 Things I Learnt Travelling Around The World Solo That Helped Me Survive A Pandemic Breakup

    5 Things I Learnt Travelling Around The World Solo That Helped Me Survive A Pandemic Breakup

    How do you survive being dumped over a text during a pandemic? Here’s 5 things I learnt the hard way..

  • 15th June 2020

    What Instagram doesn’t show you about travelling solo

    What Instagram doesn’t show you about travelling solo

    Hey gang, What’s happening? I hope you’ve all been trying to spend time during lockdown in the most positive way possible. Lockdown for me has given me time to reminisce about the places I’ve travelled to and the experiences I’ve had. A lot of travel businesses, airlines, hotels and hostels are slowly thinking of opening…

  • 9th June 2020

    My Bucketlist

    My Bucketlist

    Where’s on your bucketlist?

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