Welcome to my mental health blog! Dive into the candid realities of backpacking solo with diagnosed mental health issues. Unlike many travel blogs that paint solo adventures as purely glamourous, here, I offer an honest look at the challenges and triumphs. Explore personal experiences, coping strategies, and insights to support fellow travellers on similar paths.
What is my why? Why am I here?
It’s been a few months since I last wrote, but I figured this…
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Travelling Costa Rica: Amazing highs; pockets of loneliness
A short diary entry to get me back into the habit of writing…
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Things that antidepressants have made me anxious about
Hello gang it’s been a while. Interestingly, it has happened. The eagle has…
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5 ways to keep your mental health stable in a heavy world
The world feels heavy. It has done so for a while now. I’m…
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When ‘life’s too short’ stops you from living
Hello everyone! Wow it’s been a while since I’ve written on here, which…
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5 ways I look after my mental health in 2025
I think I’ve always been wired to deal with difficult situations in destructive…
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Top 5 Christmas Gift Ideas for Backpackers to Boost Mental Health
HOLD YOUR HORSES I’M WRITING AN ARTICLE FOR THE FIRST TIME IN AGES…
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Beat the Winter Blues: Tips for When You’re Unable to Travel
Hello reader. I am ill. I am feeling sorry for myself. I am…
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Happy 99th Birthday Grandad
Today would have been my Grandad’s 99th birthday. I felt it right to…
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Emily's Backpacking & Mental Health Adventures 
2 responses to “My Mental Health Blog”
Such an informative site with a great range of services for mental wellness!
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Thanks x
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