Backpacking is more than just a form of travel; it’s an immersive experience that allows you to connect with nature, explore new cultures, and challenge yourself mentally and physically. For those looking to embark on this rewarding journey, the prospect can seem daunting. However, with the right preparation and mindset, anyone can become a seasoned backpacker. Here’s a comprehensive guide to kickstart your backpacking journey while prioritising your mental well-being.

Why Backpacking?

Backpacking across different countries and continents offers a unique opportunity to step out of your comfort zone, embrace cultural diversity, and challenge yourself mentally and physically. This form of travel fosters resilience, adaptability, and mindfulness—qualities that are invaluable for mental wellness. The thrill of exploring new landscapes, meeting people from different backgrounds, and navigating unfamiliar territories can be incredibly rewarding and enriching.

1. Research Your Destinations

The first step in planning your backpacking adventure is thorough research. Start by identifying countries and regions that pique your interest, taking into account factors like climate, local customs, and safety considerations. Travel blogs, guidebooks, and online forums can be valuable resources for gathering insights and recommendations from seasoned backpackers.

2. Choose the Right Gear

Packing smart and light is essential for a seamless backpacking experience across different climates and terrains. Here’s a very short checklist of essential gear to consider:

• Backpack: Opt for a lightweight, durable backpack with sufficient storage and comfortable padding. I love Osprey personally, and no I’m not getting sponsored for saying that (although damn I should be!)
• Footwear: Invest in versatile, sturdy hiking boots or shoes suitable for various terrains.
• Clothing: Pack lightweight, moisture-wicking clothing that can be layered to adapt to different weather conditions. I was taught by a very organised German friend to ‘layer up’ early on in my travels. It saves space in your backpack AND keeps you warm in colder climates.
• Travel Accessories: Include essentials like a compact travel towel, universal adapter, and a first-aid kit.
• Navigation Tools: Some people like to go old school, carrying maps, compasses or GPS devices. I usually download Google maps offline per country I’m visiting, although many people download Maps.Me.

You can find my ultimate packing list here. It compiles about five travel lists from numerous blogs I used to always have open on different tabs, and I consult it every time I go away, – it’s a genuine lifesaver.

3. Plan Your Itinerary

While spontaneity adds excitement to backpacking, having a flexible itinerary can help you make the most of your time and resources. For years (and even now) I have an evergrowing list of places I want to visit, per city and country. I like knowing what’s around when I arrive somewhere, although I appreciate not everyone is like me. However, I do recommend you consider the following when planning your route:

• Transportation: Research local transportation options, including trains, buses, and budget airlines, to connect between destinations.
• Accommodation: Look for budget-friendly accommodation options such as hostels, guesthouses, or even camping sites, depending on your preference and location. You can’t go wrong with Hostel World or researching the hostel you want to book on Google first to grab the best deals. I would also say, through experience, if you’re nervous to book your first hostel, stay in a female only dorm or even a smaller mixed dorm to start with – they may be a bit more expensive, but I’ve often found you feel a bit more secure.
• Activities and Experiences: Research cultural festivals, local cuisines, and outdoor activities that align with your interests and budget.

4. Practice Basic Travel Skills

Before jetting off to your first destination, it’s crucial to develop some basic travel skills:

• Language Skills: Learn some basic phrases in the local language to facilitate communication and show respect for the local culture. If you suffer from an allergy, intolerance or have something urgent you may need to communicate, make sure you screenshot it in the local language and/or download Google Translate offline. I’m gluten free, so having ‘Allergic to Flour, Pasta and Bread’ in every language usually worked wonders.
• Budgeting: Create a travel budget that includes accommodation, transportation, food, and activities to help you manage your finances effectively. Splitwise is useful to keep track, as well as if you’ve met people travelling and you’re sharing costs of accomodation.
• Safety Awareness: Familiarise yourself with local laws, customs, and potential safety concerns to ensure a safe and enjoyable journey – When I travelled South America, I literally Youtubed every possible street scam – maybe you don’t need to do that, but also, if it makes you feel more comfortable, have a look! Don’t scare yourself though.

5. Consider Your Mental Wellness

Backpacking can be a transformative experience for your mental health, offering opportunities for reflection, solitude, and personal growth. Here are some tips to prioritise your mental wellness on the trail:

• Mindfulness: Embrace the present moment by practising mindfulness techniques, such as meditation or deep breathing exercises. Headspace is a great app for this.
• Connect with Nature: Spend time immersing yourself in nature, appreciating the beauty and tranquillity it offers.
• Social Connection: Engage with fellow backpackers and locals to foster connections and share experiences. Don’t forget to check in with family and friends back home if you feel a bit homesick and/or lonely.
• Write a Diary: When I was struggling, I wrote in my diary. In fact, I must have written about 6 diaries as well as this blog. Not everyone you meet in a hostel is as friendly as you expect, so it took me a while not to take it personally. I think writing about my experiences helped with that.

6. Start Small and Build Confidence

If you’re new to backpacking, it’s okay to start small. Begin with shorter, less challenging trips to build your confidence and skills gradually. As you gain experience and comfort, you can gradually tackle longer and more demanding adventures. I’ve found South East Asia a little less daunting to travel than South America and India – Thailand in particular is full of young backpackers.

Conclusion

Embarking on a backpacking journey is an exhilarating endeavour that offers a myriad of physical, cultural, and mental benefits. By following these steps and embracing the adventure with an open mind, you’ll be well on your way to becoming a confident and mindful backpacker. So, pack your bags, lace up your boots, and get ready to embark on an unforgettable journey of self-discovery and exploration!

Happy travels!