Category: Mental Health & Wellness Guides
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The early 30s struggle
When I was 15 years old, I wanted to be 18…
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Top 5 Christmas Gift Ideas for Backpackers to Boost Mental Health
HOLD YOUR HORSES I’M WRITING AN ARTICLE FOR THE FIRST TIME…
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Beat the Winter Blues: Tips for When You’re Unable to Travel
Hello reader. I am ill. I am feeling sorry for myself. …
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Happy 99th Birthday Grandad
Today would have been my Grandad’s 99th birthday. I felt it…
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Summer’s Challenge: Managing fitness after an eating disorder
Trigger Warning: Eating Disorders Hey folks, It’s going to be a…
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5 Things That Really Helped With My Mental Health
Mental Health Awareness Week 2024 Although travelling for me was now…
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Strength in Struggle: 5 Life Lessons Inspired By My Parents’ Resilience
There are three very important awareness dates or weeks in the…
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My journey with grief
I’ve experienced grief many times in my life. When I was…
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The Anxiety Escape: 3 Ways That Travelling Transformed my Mindset
This week commencing Monday 15th May 2023 kickstarts Mental Health Awareness…
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Let’s get real about mental illness
I first started writing in 2018, as a way of coping…