It’s just you
I held myself tightly under the shower desperately trying to stop myself from shaking as the water soaked my hair and mixed with my tears. I couldn’t feel my arms. … Continue reading It’s just you
Tag: Depression
The Post Lockdown ‘Lose the pounds’ Phase – Why I’m Refusing To Listen
Looking at me, I don’t think you would assume I ever suffered from an eating disorder. In fact, looking at me and judging me at face value, I would assume … Continue reading The Post Lockdown ‘Lose the pounds’ Phase – Why I’m Refusing To Listen
HAPPY NEW YEAR!
2020 New Year Realisations
My Mental Health Journey in Tier 4 Restrictions
As we start the countdown to New Year’s Eve 2020 (oh the joy), I’ve realised how anxious I’ve become since we heard the announcement that London was being thrown into … Continue reading My Mental Health Journey in Tier 4 Restrictions
Media Work
Have a look at my latest media work, featuring podcasts and videos around wellness, backpacking and mental health
Life, Dating, Therapy & Travel Update In Lockdown 2020
What’s it like to return from backpacking the world to a pandemic? How does life resume? How is dating possible?
My TOP 8 Netflix Shows For An Endorphin Hit
Hey you! How are you doing? It’s been a rough ride hasn’t it? I for one, can’t believe we’re in October and this shitshow is still happening. I mean, as … Continue reading My TOP 8 Netflix Shows For An Endorphin Hit
Dear Grandad
Grief took me backpacking around the world and I’ve written a letter to my Grandad expressing how hard it’s been without him
The “Turning 27” Blues
It’s funny to think birthdays can have such a profound impact on your mental health
MOTIVATIONAL LIFE UPDATE QUICKIE
Here’s a quick motivational life update about where I am, what my thoughts are and the next steps for me
Published Articles
You can find the links to my latest published articles for clients here
Mental Health May – Why I’ve Not Been Writing
As you may or may not know, it’s Mental Health May (oh clever, see what I did there). It’s a month dedicated to bringing awareness to mental illness and so … Continue reading Mental Health May – Why I’ve Not Been Writing
