2020 New Year Realisations
As we start the countdown to New Year’s Eve 2020 (oh the joy), I’ve realised how anxious I’ve become since we heard the announcement that London was being thrown into … Continue reading My Mental Health Journey in Tier 4 Restrictions
Have a look at my latest media work, featuring podcasts and videos around wellness, backpacking and mental health
What’s it like to return from backpacking the world to a pandemic? How does life resume? How is dating possible?
I didn’t think I’d be celebrating World Mental Health Day in lockdown. Here’s how I went from travelling the world to starting therapy in the UK during a pandemic
Hey you! How are you doing? It’s been a rough ride hasn’t it? I for one, can’t believe we’re in October and this shitshow is still happening. I mean, as … Continue reading My TOP 8 Netflix Shows For An Endorphin Hit
Grief took me backpacking around the world and I’ve written a letter to my Grandad expressing how hard it’s been without him
It’s funny to think birthdays can have such a profound impact on your mental health
Here’s a quick motivational life update about where I am, what my thoughts are and the next steps for me
You can find the links to my latest published articles for clients here
As you may or may not know, it’s Mental Health May (oh clever, see what I did there). It’s a month dedicated to bringing awareness to mental illness and so … Continue reading Mental Health May – Why I’ve Not Been Writing
I think what I’m finding the hardest about being home, without any plan or notion as to what the hell I’m doing is the constant mental chatter that I can’t … Continue reading COVID – How does it impact your mental health?