Category: Coping Strategies
-
5 ways to keep your mental health stable in a heavy world
The world feels heavy. It has done so for a while…
-
5 ways I look after my mental health in 2025
I think I’ve always been wired to deal with difficult situations…
-
Beat the Winter Blues: Tips for When You’re Unable to Travel
Hello reader. I am ill. I am feeling sorry for myself. …
-
Summer’s Challenge: Managing fitness after an eating disorder
Trigger Warning: Eating Disorders Hey folks, It’s going to be a…
-
5 Things That Really Helped With My Mental Health
Mental Health Awareness Week 2024 Although travelling for me was now…
-
Strength in Struggle: 5 Life Lessons Inspired By My Parents’ Resilience
There are three very important awareness dates or weeks in the…
-
5 Things Which May Make Lockdown Less Intense
HELLO LOCKDOWN MY OLD FRIEND. What an entire sh*tshow 2020 has…
-
6 Things That Helped Me Manage My Eating Disorder Whilst Backpacking
Trigger Warning – Eating Disorders. This post in no way has…
-
5 Things I Learnt Travelling Around The World Solo That Helped Me Survive A Pandemic Breakup
How do you survive being dumped over a text during a…
-
5 THINGS TO KEEP YOUR MENTAL HEALTH SANE TRAVELLING SOLO
Sup my people! 2 important números for you to know. Número…