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Emily's Backpacking & Mental Health Adventures

Emily’s Eyes Explore is an honest, sometimes funny, backpacking, travel and mental health lifestyle blog. I’m on a mission to show you the extreme highs and mental health lows that come from backpacking the world solo. Follow my adventures for backpacking advice, mental health tips, sarcastic jokes and the best travel destinations to visit!

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Tag: Panic Attack

By EmilyN Posted on 27th Apr 202128th Apr 2021

It’s just you

I held myself tightly under the shower desperately trying to stop myself from shaking as the water soaked my hair and mixed with my tears. I couldn’t feel my arms. … Continue reading It’s just you

Categories:Anxiety, Blog, Depression, Lifestyle, Mental Health, WellnessTags: Anxiety, Depression, Featured, honesty, Meditation, Mental Health, Mental Health Awareness, mental illness, Panic Attack, Travel, Wellness, Yoga

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