Today is World Mental Health Day. It is a day, recognised by the World Health Organisation on the 10th of October, and usually has a theme attached to it. This … Continue reading World Mental Health Day: Have my antidepressants stopped working?!
I held myself tightly under the shower desperately trying to stop myself from shaking as the water soaked my hair and mixed with my tears. I couldn’t feel my arms. … Continue reading It’s just you
Looking at me, I don’t think you would assume I ever suffered from an eating disorder. In fact, looking at me and judging me at face value, I would assume … Continue reading The Post Lockdown ‘Lose the pounds’ Phase – Why I’m Refusing To Listen
Have a look at my latest media work, featuring podcasts and videos around wellness, backpacking and mental health