Tag: health

By EmilyN Posted on

Media Work

Have a look at my latest media work, featuring podcasts and videos around wellness, backpacking and mental health

By EmilyN Posted on

WORLD MENTAL HEALTH DAY – From Travelling The World To Therapy In Lockdown

I didn’t think I’d be celebrating World Mental Health Day in lockdown. Here’s how I went from travelling the world to starting therapy in the UK during a pandemic

By EmilyN Posted on

Life, Romance and Job Reality: Three Reasons Returning Home Has Been The Hardest Thing I’ve Had To Do

Returning home from backpacking the world has been the hardest thing I’ve had to do, here’s why.

By EmilyN Posted on

6 Things That Helped Me Manage My Eating Disorder Whilst Backpacking

Trigger Warning – Eating Disorders. This post in no way has been sponsored or endorsed by any of the apps or websites mentioned below. They’re all just useful tools that … Continue reading 6 Things That Helped Me Manage My Eating Disorder Whilst Backpacking

By EmilyN Posted on

MOTIVATIONAL LIFE UPDATE QUICKIE

Here’s a quick motivational life update about where I am, what my thoughts are and the next steps for me

By EmilyN Posted on

Mental Health May – Why I’ve Not Been Writing

As you may or may not know, it’s Mental Health May (oh clever, see what I did there). It’s a month dedicated to bringing awareness to mental illness and so … Continue reading Mental Health May – Why I’ve Not Been Writing

By EmilyN Posted on

COVID – How does it impact your mental health?

I think what I’m finding the hardest about being home, without any plan or notion as to what the hell I’m doing is the constant mental chatter that I can’t … Continue reading COVID – How does it impact your mental health?