Media Work

Have a look at my latest media work, featuring podcasts and videos around wellness, backpacking and mental health

WORLD MENTAL HEALTH DAY – From Travelling The World To Therapy In Lockdown

I didn’t think I’d be celebrating World Mental Health Day in lockdown. Here’s how I went from travelling the world to starting therapy in the UK during a pandemic

Life, Romance and Job Reality: Three Reasons Returning Home Has Been The Hardest Thing I’ve Had To Do

Returning home from backpacking the world has been the hardest thing I’ve had to do, here’s why.

6 Things That Helped Me Manage My Eating Disorder Whilst Backpacking

Trigger Warning – Eating Disorders. This post in no way has been sponsored or endorsed by any of the apps or websites mentioned below. They’re all just useful tools that … Continue reading 6 Things That Helped Me Manage My Eating Disorder Whilst Backpacking

MOTIVATIONAL LIFE UPDATE QUICKIE

Here’s a quick motivational life update about where I am, what my thoughts are and the next steps for me

Mental Health May – Why I’ve Not Been Writing

As you may or may not know, it’s Mental Health May (oh clever, see what I did there). It’s a month dedicated to bringing awareness to mental illness and so … Continue reading Mental Health May – Why I’ve Not Been Writing

COVID – How does it impact your mental health?

I think what I’m finding the hardest about being home, without any plan or notion as to what the hell I’m doing is the constant mental chatter that I can’t … Continue reading COVID – How does it impact your mental health?