Have I just started a blog piece by quoting Elton John? Yes. Not only is it a great song, but it just seemed too relatable to kickstart this piece. The … Continue reading Why does sorry seem to be the hardest word?
Have a look at my latest media work, featuring podcasts and videos around wellness, backpacking and mental health
I didn’t think I’d be celebrating World Mental Health Day in lockdown. Here’s how I went from travelling the world to starting therapy in the UK during a pandemic
Returning home from backpacking the world has been the hardest thing I’ve had to do, here’s why.
Trigger Warning – Eating Disorders. This post in no way has been sponsored or endorsed by any of the apps or websites mentioned below. They’re all just useful tools that … Continue reading 6 Things That Helped Me Manage My Eating Disorder Whilst Backpacking
Here’s a quick motivational life update about where I am, what my thoughts are and the next steps for me
You can find the links to my latest published articles for clients here
As you may or may not know, it’s Mental Health May (oh clever, see what I did there). It’s a month dedicated to bringing awareness to mental illness and so … Continue reading Mental Health May – Why I’ve Not Been Writing
I think what I’m finding the hardest about being home, without any plan or notion as to what the hell I’m doing is the constant mental chatter that I can’t … Continue reading COVID – How does it impact your mental health?
ME ENCANTA CHOCOLATE. I’m also a little scared of chocolate. Porque? Because, there was once a time I used to demolish chocolate like the cocoa trees (or beans or whatever … Continue reading Let’s Talk About…CHOCOLATE