Media Work
Have a look at my latest media work, featuring podcasts and videos around wellness, backpacking and mental health
Tag: health
WORLD MENTAL HEALTH DAY – From Travelling The World To Therapy In Lockdown
I didn’t think I’d be celebrating World Mental Health Day in lockdown. Here’s how I went from travelling the world to starting therapy in the UK during a pandemic
Life, Romance and Job Reality: Three Reasons Returning Home Has Been The Hardest Thing I’ve Had To Do
Returning home from backpacking the world has been the hardest thing I’ve had to do, here’s why.
6 Things That Helped Me Manage My Eating Disorder Whilst Backpacking
Trigger Warning – Eating Disorders. This post in no way has been sponsored or endorsed by any of the apps or websites mentioned below. They’re all just useful tools that … Continue reading 6 Things That Helped Me Manage My Eating Disorder Whilst Backpacking
MOTIVATIONAL LIFE UPDATE QUICKIE
Here’s a quick motivational life update about where I am, what my thoughts are and the next steps for me
Published Articles
You can find the links to my latest published articles for clients here
Mental Health May – Why I’ve Not Been Writing
As you may or may not know, it’s Mental Health May (oh clever, see what I did there). It’s a month dedicated to bringing awareness to mental illness and so … Continue reading Mental Health May – Why I’ve Not Been Writing
COVID – How does it impact your mental health?
I think what I’m finding the hardest about being home, without any plan or notion as to what the hell I’m doing is the constant mental chatter that I can’t … Continue reading COVID – How does it impact your mental health?
Let’s Talk About…CHOCOLATE
ME ENCANTA CHOCOLATE. I’m also a little scared of chocolate. Porque? Because, there was once a time I used to demolish chocolate like the cocoa trees (or beans or whatever … Continue reading Let’s Talk About…CHOCOLATE
