WORLD MENTAL HEALTH DAY – From Travelling The World To Therapy In Lockdown
I didn’t think I’d be celebrating World Mental Health Day in lockdown. Here’s how I went from travelling the world to starting therapy in the UK during a pandemic
Tag: strength
My TOP 8 Netflix Shows For An Endorphin Hit
Hey you! How are you doing? It’s been a rough ride hasn’t it? I for one, can’t believe we’re in October and this shitshow is still happening. I mean, as … Continue reading My TOP 8 Netflix Shows For An Endorphin Hit
6 Things That Helped Me Manage My Eating Disorder Whilst Backpacking
Trigger Warning – Eating Disorders. This post in no way has been sponsored or endorsed by any of the apps or websites mentioned below. They’re all just useful tools that … Continue reading 6 Things That Helped Me Manage My Eating Disorder Whilst Backpacking
Dear Grandad
Grief took me backpacking around the world and I’ve written a letter to my Grandad expressing how hard it’s been without him
MOTIVATIONAL LIFE UPDATE QUICKIE
Here’s a quick motivational life update about where I am, what my thoughts are and the next steps for me
COVID – How does it impact your mental health?
I think what I’m finding the hardest about being home, without any plan or notion as to what the hell I’m doing is the constant mental chatter that I can’t … Continue reading COVID – How does it impact your mental health?
Snaps
A few of my favourite pictures I’ve snapped on this journey… ❤
My Most Special Moment Of Travelling – Meeting a Genocide Survivor
This is Bou Meng. He is 3rd from the right of the B&W photo. He is one of only 7 known survivors of the Khmer Rouge imprisonment in the S-21 … Continue reading My Most Special Moment Of Travelling – Meeting a Genocide Survivor
ANITA
ANITA’S #travelsundaystory Diagnosed with Hypothyroidism Back in January, I left a group of friends in Colombia rushing to Peru to make my Machu Pichhu trip in time. I’d taken planes, … Continue reading ANITA
JESSIE
JESSIE’S #travelsundaystory Supporting a Suicidal Parent Have you ever had one of the moments where you meet someone instantly and there’s just this awesome yet unsettling feeling of thinking you’ve … Continue reading JESSIE
FREIMAN
FREIMAN’S #travelsundaystory Escaping the Venezuelan Crisis Hello! It’s been a month since my last #travelsundaystory and this weekend I’ll be sharing a tale close to my heart – my encounter … Continue reading FREIMAN
London to Thailand -Depression in Paradise
This is an incredibly hard post to write, seeing as I feel like I’m in the midst of a storm right now. I’m in Koh Tao and the weather is … Continue reading London to Thailand -Depression in Paradise
Emily's Backpacking & Mental Health Adventures 