Tag: Peru

• COVID – How does it impact your mental health?

  

  I think what I’m finding the hardest about being home, without any plan or notion as to what the hell I’m doing is the constant mental chatter that I can’t shut up. I find myself disassociating a lot of the time, and that combined with a continuous playback of not always such nice thoughts makes…

  EmilyN

  26th Apr 2020

  Anxiety, Depression, Mental Health

  Advice, Anxiety, confidence, culture, Depression, Featured, health, hikes, Mental Health, Mental Health Awareness, mountains, nature, outdoors, Peru, photography, self help, strength, Travel, travel tips, World

• Dear Grandad .. I Hiked The Colca Canyon, Peru

  

  Dear Grandad, It’s been a while. I hope you’re doing good up there and enjoying watching me and my adventures, laughing at the rain falling through my bedroom ceiling in the mountain, watching the hikes and adventures I’m participating in with the friends I’m making and enjoying the writing. I thought of you today, and…

  EmilyN

  7th Feb 2019

  Depression, Mental Health, South America, Travel

  adventure, Anxiety, backpacker, beautiful destinations, blogger, Colca canyon, Depression, Featured, female travel, honesty, Mental Health, Peru, South America, strength, Travel, travel the world, Why am I going around the world?

• My Second Month: Travel VS Depression

  

  Today? I haven’t felt great. I don’t mean just feeling sad, I actually don’t feel the need to cry or talk to anyone. I am numb, I feel EXHAUSTED and I can feel the need to stare down a wall. One thing that I hate about feeling this way is that yesterday? I was okay.…

  EmilyN

  26th Jan 2019

  Anxiety, Blog, Depression, Mental Health

  adventure, Anxiety, backpacker, beautiful destinations, blogger, Cusco, Depression, Featured, female travel, honesty, Machu Picchu, Mental Health, Peru, South America, strength, Travel, travel the world