Tag: help

• My Mental Health Journey in Tier 4 Restrictions

  

  As we start the countdown to New Year’s Eve 2020 (oh the joy), I’ve realised how anxious I’ve become since we heard the announcement that London was being thrown into Tier 4 restrictions. It’s becoming steadfastly more and more mentally exhausting to remain upbeat, when you’re being told the virus is spreading like wildfire and…

  EmilyN

  22nd Dec 2020

  Anxiety, Blog, Depression, Lifestyle, Mental Health, Wellness

  Advice, Anxiety, backpacking, christmas, covid, Depression, help, Mental Health, Mental Health advice, Mental Health Awareness, multiple sclerosis, solo travel, tier 4, Travel, writing

• 6 Things That Helped Me Manage My Eating Disorder Whilst Backpacking

  

  Trigger Warning – Eating Disorders. This post in no way has been sponsored or endorsed by any of the apps or websites mentioned below. They’re all just useful tools that helped me a lot. I think as we veer between possible lockdown and the overwhelming realisation that this ‘new’ normal, is actually going to be…

  EmilyN

  16th Sep 2020

  Blog, Lifestyle, Mental Health, Travel, Wellness

  Advice, Anorexia, backpacking, Bulimia, eatingdisorder, Exercise, friends, health, help, mentalhealth, selflove, strength, tips, Travel, Wellness