Tag: self help

• Media Work

  

  Have a look at my latest media work, featuring podcasts and videos around wellness, backpacking and mental health

  EmilyN

  14th Dec 2020

  Work

  Anxiety, backpacking, Depression, empowerment, female empowerment, female travel, health, media, Mental Health, mental illness, podcast, self help, self love, Travel, travelling solo, video, video content, Wellness

• 5 Things Which May Make Lockdown Less Intense

  

  HELLO LOCKDOWN MY OLD FRIEND. What an entire sh*tshow 2020 has been. There’s no beating around the bush here – it’s been dire. As if a world ravaged by a virus hasn’t been enough of a challenge, we’re all on tenterhooks waiting for election results, James Bond has died and terror attacks are being thrown…

  EmilyN

  6th Nov 2020

  Anxiety, Blog, Depression, Lifestyle, Mental Health, Wellness

  acceptance, Bulimia, covid, covid19, eating disorder, friends, lockdown, lockdown2020, Mental Health, Mental Health Awareness, self care, self empowerment, self help, self love, sleep, social, Wellness

• COVID – How does it impact your mental health?

  

  I think what I’m finding the hardest about being home, without any plan or notion as to what the hell I’m doing is the constant mental chatter that I can’t shut up. I find myself disassociating a lot of the time, and that combined with a continuous playback of not always such nice thoughts makes…

  EmilyN

  26th Apr 2020

  Anxiety, Depression, Mental Health

  Advice, Anxiety, confidence, culture, Depression, Featured, health, hikes, Mental Health, Mental Health Awareness, mountains, nature, outdoors, Peru, photography, self help, strength, Travel, travel tips, World