Category: Mental Health
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Time To Talk, My Story: How Speaking Openly Over A Digestive Helped Me With Depression
I’ll be taking part in Time to Talk Day on 6 February 2020 by sharing my story, to help change attitudes towards mental health. Find out how you can get involved too: https://www.time-to-change.org.uk/timetotalkday #TimeToTalk So here’s a fun fact you may or may not know. Two incredible organisations have partnered up to get the nation…
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5 THINGS TO KEEP YOUR MENTAL HEALTH SANE TRAVELLING SOLO
Sup my people! 2 important números for you to know. Número 1 – I borrowed a room mate’s mosquito spray yesterday which is apparently very good. It is certain, as of this morning, that it is apparently very bad and I am currently so mosquito bitten I look like I have measles. I’m assuming I…
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London to Thailand -Depression in Paradise
This is an incredibly hard post to write, seeing as I feel like I’m in the midst of a storm right now. I’m in Koh Tao and the weather is unpredictable, hot and warm one minute, yet thundering showers shaking the island the next. I took the picture above as I found it crudely relevant…
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TARA
TARA’S #travelsundaystory Living With Borderline Personality Disorder Borderline Personality Disorder Have you ever heard of this before? And if so, what were/are your first thoughts about it? I ask this, because there were only two people I’d ever heard had been associated with it when I was younger – and they were the type of…
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JESS
JESS’S #travelsundaystory Dedicated to Jess’s Dad This is a very special story to me. One of the most awesome things for me travelling has been meeting people that I’ve previously met in other places in different countries weeks or months later. It’s bizarre because you might have hung out for one or two days, but…
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SUE
SUE’S #travelsundaystory Depression and Anxiety Two months into my Colombian adventure, I met Sue on New Years Eve. I noticed Sue because of her beaming smile and the fact as soon as we started talking, her warm energy embraced me like a hug. We realised we had a lot in common, interests, both Jewish and…
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ANONYMOUS
ANONYMOUS’S #travelsundaystory Living with a Parent with Mental Health issues I’m keeping this person anonymous but I met her in a really bizarre situation. In fact I met her in a taxi over a border crossing, and upon realising I couldn’t travel in the part I wanted to due to the weather, decided to move…
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PHIL
PHIL’S #travelsundaystory Men with Bulimia I met Phil on my first day of travelling the world, starting in Colombia. I was struck immediately by his warm persona, his sense of humour greater than mine (I know right? As if) and his impeccably white teeth which suspiciously made him look like the Colgate spokesperson. He was…
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Dear Grandad .. I Hiked The Colca Canyon, Peru
Dear Grandad, It’s been a while. I hope you’re doing good up there and enjoying watching me and my adventures, laughing at the rain falling through my bedroom ceiling in the mountain, watching the hikes and adventures I’m participating in with the friends I’m making and enjoying the writing. I thought of you today, and…
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My Second Month: Travel VS Depression
Today? I haven’t felt great. I don’t mean just feeling sad, I actually don’t feel the need to cry or talk to anyone. I am numb, I feel EXHAUSTED and I can feel the need to stare down a wall. One thing that I hate about feeling this way is that yesterday? I was okay.…
Emily's Backpacking & Mental Health Adventures 