Category: Anxiety
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The “Turning 27” Blues
It’s funny to think birthdays can have such a profound impact on your mental health
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MOTIVATIONAL LIFE UPDATE QUICKIE
Here’s a quick motivational life update about where I am, what my thoughts are and the next steps for me
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Mental Health May – Why I’ve Not Been Writing
As you may or may not know, it’s Mental Health May (oh clever, see what I did there). It’s a month dedicated to bringing awareness to mental illness and so I thought I’d write about how I’ve actually been feeling. I could give a “10 top tips to make you feel GREAT” but I don’t…
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COVID – How does it impact your mental health?
I think what I’m finding the hardest about being home, without any plan or notion as to what the hell I’m doing is the constant mental chatter that I can’t shut up. I find myself disassociating a lot of the time, and that combined with a continuous playback of not always such nice thoughts makes…
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Time To Talk, My Story: How Speaking Openly Over A Digestive Helped Me With Depression
I’ll be taking part in Time to Talk Day on 6 February 2020 by sharing my story, to help change attitudes towards mental health. Find out how you can get involved too: https://www.time-to-change.org.uk/timetotalkday #TimeToTalk So here’s a fun fact you may or may not know. Two incredible organisations have partnered up to get the nation…
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5 THINGS TO KEEP YOUR MENTAL HEALTH SANE TRAVELLING SOLO
Sup my people! 2 important números for you to know. Número 1 – I borrowed a room mate’s mosquito spray yesterday which is apparently very good. It is certain, as of this morning, that it is apparently very bad and I am currently so mosquito bitten I look like I have measles. I’m assuming I…
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My Second Month: Travel VS Depression
Today? I haven’t felt great. I don’t mean just feeling sad, I actually don’t feel the need to cry or talk to anyone. I am numb, I feel EXHAUSTED and I can feel the need to stare down a wall. One thing that I hate about feeling this way is that yesterday? I was okay.…
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Happy World Mental Health Day
HAPPY WORLD MENTAL HEALTH DAY TO EVERYBODY. Who was the mastermind behind this day? Who decided we should dedicate 24 hours to our mental health? I extend my heart, my brain and a huge muchas gracias to this genius. I haven’t written for a little bit, mainly because I haven’t felt very well. Here’s the…
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The Past, The Imperfect Past and The Perfect Past
In Spanish there’s three tenses to describe the past – maybe there’s more, but to be honest I had such a terrible lesson today that I’m just going to speak about the three I kind of know – also this article poses absolutely no relevance to the title, it’s a metaphor. Keep reading. There’s the…
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In A World Of Shelleys, BE A SHEILA
What? I hear you ask. Who is Shelley? Who is Sheila? WHY ARE YOU SPEAKING IN RIDDLES?! Well, I’ll tell you. But obviously, I’ll give you a bit of a background story first. So : My latest weekend was spent in a place called Tarifa. Now, how do I describe Tarifa? It’s really pretty, for…