Category: Depression
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5 THINGS TO KEEP YOUR MENTAL HEALTH SANE TRAVELLING SOLO
Sup my people! 2 important números for you to know. Número 1 – I borrowed a room mate’s mosquito spray yesterday which is apparently very good. It is certain, as of this morning, that it is apparently very bad and I am currently so mosquito bitten I look like I have measles. I’m assuming I…
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London to Thailand -Depression in Paradise
This is an incredibly hard post to write, seeing as I feel like I’m in the midst of a storm right now. I’m in Koh Tao and the weather is unpredictable, hot and warm one minute, yet thundering showers shaking the island the next. I took the picture above as I found it crudely relevant…
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Dear Grandad .. I Hiked The Colca Canyon, Peru
Dear Grandad, It’s been a while. I hope you’re doing good up there and enjoying watching me and my adventures, laughing at the rain falling through my bedroom ceiling in the mountain, watching the hikes and adventures I’m participating in with the friends I’m making and enjoying the writing. I thought of you today, and…
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My Second Month: Travel VS Depression
Today? I haven’t felt great. I don’t mean just feeling sad, I actually don’t feel the need to cry or talk to anyone. I am numb, I feel EXHAUSTED and I can feel the need to stare down a wall. One thing that I hate about feeling this way is that yesterday? I was okay.…
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Happy World Mental Health Day
HAPPY WORLD MENTAL HEALTH DAY TO EVERYBODY. Who was the mastermind behind this day? Who decided we should dedicate 24 hours to our mental health? I extend my heart, my brain and a huge muchas gracias to this genius. I haven’t written for a little bit, mainly because I haven’t felt very well. Here’s the…
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The Past, The Imperfect Past and The Perfect Past
In Spanish there’s three tenses to describe the past – maybe there’s more, but to be honest I had such a terrible lesson today that I’m just going to speak about the three I kind of know – also this article poses absolutely no relevance to the title, it’s a metaphor. Keep reading. There’s the…
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In A World Of Shelleys, BE A SHEILA
What? I hear you ask. Who is Shelley? Who is Sheila? WHY ARE YOU SPEAKING IN RIDDLES?! Well, I’ll tell you. But obviously, I’ll give you a bit of a background story first. So : My latest weekend was spent in a place called Tarifa. Now, how do I describe Tarifa? It’s really pretty, for…
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Em in Sevilla: June 2018 VS September 2018
One thing I’m really enjoying and acknowledging by living here is the fact that day by day, it’s feeling like home. It’s been nearly two weeks and I feel like I’ve been here a lifetime. Why? Well. I know where the supermarkets are to buy cold coffee and I know where the really cool places…
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Let’s Talk About…CHOCOLATE
ME ENCANTA CHOCOLATE. I’m also a little scared of chocolate. Porque? Because, there was once a time I used to demolish chocolate like the cocoa trees (or beans or whatever it’s made of) were going out of business and chuck it up in the toilet. Remember I mentioned I had issues with control? Possibly deriving…
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My Last Month At Home …
A summary of my last month: Has it been the best ever not working, being at home for a month with no distractions? Nope. Are you looking forward to going away to a billion countries and not knowing what’s to come? Erm? I mean, I wouldn’t say NOPE, but I would be lying if I’ve…
Emily's Backpacking & Mental Health Adventures 