MOTIVATIONAL LIFE UPDATE QUICKIE

Here’s a quick motivational life update about where I am, what my thoughts are and the next steps for me

Mental Health May – Why I’ve Not Been Writing

As you may or may not know, it’s Mental Health May (oh clever, see what I did there). It’s a month dedicated to bringing awareness to mental illness and so … Continue reading Mental Health May – Why I’ve Not Been Writing

COVID – How does it impact your mental health?

I think what I’m finding the hardest about being home, without any plan or notion as to what the hell I’m doing is the constant mental chatter that I can’t … Continue reading COVID – How does it impact your mental health?

Time To Talk, My Story: How Speaking Openly Over A Digestive Helped Me With Depression

I’ll be taking part in Time to Talk Day on 6 February 2020 by sharing my story, to help change attitudes towards mental health. Find out how you can get … Continue reading Time To Talk, My Story: How Speaking Openly Over A Digestive Helped Me With Depression

5 THINGS TO KEEP YOUR MENTAL HEALTH SANE TRAVELLING SOLO

Sup my people! 2 important números for you to know. Número 1 – I borrowed a room mate’s mosquito spray yesterday which is apparently very good. It is certain, as … Continue reading 5 THINGS TO KEEP YOUR MENTAL HEALTH SANE TRAVELLING SOLO

London to Thailand -Depression in Paradise

This is an incredibly hard post to write, seeing as I feel like I’m in the midst of a storm right now. I’m in Koh Tao and the weather is … Continue reading London to Thailand -Depression in Paradise

Dear Grandad .. I Hiked The Colca Canyon, Peru

Dear Grandad, It’s been a while. I hope you’re doing good up there and enjoying watching me and my adventures, laughing at the rain falling through my bedroom ceiling in … Continue reading Dear Grandad .. I Hiked The Colca Canyon, Peru

My Second Month: Travel VS Depression

Today? I haven’t felt great. I don’t mean just feeling sad, I actually don’t feel the need to cry or talk to anyone. I am numb, I feel EXHAUSTED and … Continue reading My Second Month: Travel VS Depression

Happy World Mental Health Day

HAPPY WORLD MENTAL HEALTH DAY TO EVERYBODY. Who was the mastermind behind this day? Who decided we should dedicate 24 hours to our mental health? I extend my heart, my … Continue reading Happy World Mental Health Day

The Past, The Imperfect Past and The Perfect Past

In Spanish there’s three tenses to describe the past – maybe there’s more, but to be honest I had such a terrible lesson today that I’m just going to speak … Continue reading The Past, The Imperfect Past and The Perfect Past