Category: Wellness
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Life, Romance and Job Reality: Three Reasons Returning Home Has Been The Hardest Thing I’ve Had To Do
Returning home from backpacking the world has been the hardest thing I’ve had to do, here’s why.
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6 Things That Helped Me Manage My Eating Disorder Whilst Backpacking
Trigger Warning – Eating Disorders. This post in no way has been sponsored or endorsed by any of the apps or websites mentioned below. They’re all just useful tools that helped me a lot. I think as we veer between possible lockdown and the overwhelming realisation that this ‘new’ normal, is actually going to be…
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The “Turning 27” Blues
It’s funny to think birthdays can have such a profound impact on your mental health
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MOTIVATIONAL LIFE UPDATE QUICKIE
Here’s a quick motivational life update about where I am, what my thoughts are and the next steps for me
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5 Things I Learnt Travelling Around The World Solo That Helped Me Survive A Pandemic Breakup
How do you survive being dumped over a text during a pandemic? Here’s 5 things I learnt the hard way..
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Time To Talk, My Story: How Speaking Openly Over A Digestive Helped Me With Depression
I’ll be taking part in Time to Talk Day on 6 February 2020 by sharing my story, to help change attitudes towards mental health. Find out how you can get involved too: https://www.time-to-change.org.uk/timetotalkday #TimeToTalk So here’s a fun fact you may or may not know. Two incredible organisations have partnered up to get the nation…
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5 THINGS TO KEEP YOUR MENTAL HEALTH SANE TRAVELLING SOLO
Sup my people! 2 important números for you to know. Número 1 – I borrowed a room mate’s mosquito spray yesterday which is apparently very good. It is certain, as of this morning, that it is apparently very bad and I am currently so mosquito bitten I look like I have measles. I’m assuming I…
Emily's Backpacking & Mental Health Adventures 