Tag: Mental Health advice
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My Mental Health Journey in Tier 4 Restrictions
As we start the countdown to New Year’s Eve 2020 (oh the joy), I’ve realised how anxious I’ve become since we heard the announcement that London was being thrown into Tier 4 restrictions. It’s becoming steadfastly more and more mentally exhausting to remain upbeat, when you’re being told the virus is spreading like wildfire and…
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MOTIVATIONAL LIFE UPDATE QUICKIE
Here’s a quick motivational life update about where I am, what my thoughts are and the next steps for me
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Time To Talk, My Story: How Speaking Openly Over A Digestive Helped Me With Depression
I’ll be taking part in Time to Talk Day on 6 February 2020 by sharing my story, to help change attitudes towards mental health. Find out how you can get involved too: https://www.time-to-change.org.uk/timetotalkday #TimeToTalk So here’s a fun fact you may or may not know. Two incredible organisations have partnered up to get the nation…
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ANITA
ANITA’S #travelsundaystory Diagnosed with Hypothyroidism Back in January, I left a group of friends in Colombia rushing to Peru to make my Machu Pichhu trip in time. I’d taken planes, buses, tried to fit in two excursions and got onto another bus to Cusco – because I suck at timings and it’s always more fun…
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5 THINGS TO KEEP YOUR MENTAL HEALTH SANE TRAVELLING SOLO
Sup my people! 2 important números for you to know. Número 1 – I borrowed a room mate’s mosquito spray yesterday which is apparently very good. It is certain, as of this morning, that it is apparently very bad and I am currently so mosquito bitten I look like I have measles. I’m assuming I…
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TARA
TARA’S #travelsundaystory Living With Borderline Personality Disorder Borderline Personality Disorder Have you ever heard of this before? And if so, what were/are your first thoughts about it? I ask this, because there were only two people I’d ever heard had been associated with it when I was younger – and they were the type of…
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SUE
SUE’S #travelsundaystory Depression and Anxiety Two months into my Colombian adventure, I met Sue on New Years Eve. I noticed Sue because of her beaming smile and the fact as soon as we started talking, her warm energy embraced me like a hug. We realised we had a lot in common, interests, both Jewish and…
Emily's Backpacking & Mental Health Adventures 